Elina gave me a Biodynamic Breathwork and Trauma Release session at the end of February 2019. In short, it was a powerful, beautiful, and deeply transformative experience.
It was powerful in that through the combination of guidance, breathwork, movement, and Elina's touch and guidance, I found access to emotions and other energies stored deep in my body. These energies moved up from my pelvis through my body and I felt I could release them - through voice, through movement, through my crown, as well as through giving them into the earth. Elina's capacity to read my body and energy impressed me deeply.
It was beautiful in that Elina held a deep, warm, safe space for me - allowing me to fully dive into whatever arose during the session, to stay present, to feel, to let go, to release.
It was transformative in that after the session, I felt like a very heavy weight got lifted off my shoulders. A weight I had carried for years. I felt light and spacious. To let go of the things I could release felt like a huge relief. I am deeply grateful that I got to experience this. And I feel wonderful now, 12 days after the session.
I can fully, from the depth of my heart, recommend Elina's trauma release sessions. If you have the opportunity to work with her, I encourage you to take the leap and dive in - it will be quite a ride, but so very worth it!
